A space to bring the inner struggle into words - as a parent or as a professional

I work with understanding, vulnerability, and development as foundations for meaningful change. When parents explore what lies beneath reactions and patterns, new ways of seeing themselves, their child, and their relationships can emerge.

Break The Cycle - And Reconnect

You know your reactions can become too intense. Maybe you yell, withdraw, or feel shame afterward. You really want to be a safe and good parent – but don’t know how to change in the moment.

I help you to:

Understand why you react the way you do – without guilt or shame
Find new ways to meet your child – even during the storm
Create connection, safety, and cooperation in daily life
Become a parent who acts in line with your values

Sogra Soltani

About me

My name is Sogra Soltani, and I work as a family counselor and parent coach. With education in behavioral psychology, certification in Conscious Parenting, and training as an ICDP facilitator, I have supported many parents in reconnecting with themselves – and with their relationship with their children.

I know that change requires courage and honesty. That’s why I meet you with warmth, understanding, and clear tools. My goal is for you to feel empowered – not judged – in the process.

The Coaching Package – For Those Ready for Change

You will recieve:

12+ individual sessions (online or in person)
Tailored guidance based on your daily life and personal patterns
Practical support and reflection tasks between sessions
Tools to regulate emotions, recognize triggers, and meet your child with presence

The results:

Less guilt, more calm
Less yelling, more connection
Less distance, more closeness
Less mental strain for you and your child
A mentally stronger child growing up with security and self-esteem

What other parents say

Sogra helped me see that I wasn't a ‘bad person,’ just a parent with old wounds. Now I have tools to pause – and meet my son with calm. It changed everything.

Marte, mother of two

I’ve tried many courses before, but it was through the conversations with Sogra that I truly understood what was behind my outbursts. I am forever grateful.

Farid, father of three

Ready to take the first step?

Ready to take the first step? Book a free, no-obligation discovery call. Tell me where you’re at – and we’ll figure out what can help you move forward.